sports

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3mo
TikTok · Jas I fitandfreschy
Beginners Calisthenics Workout ( at home 🏡) - Equipment: 2 chairs & a wall Workout: 3x sets L-Sit to failure 3x sets Incline Push Ups ( reps are based on your level ) 3x sets Chair Dips ( reps are based on your level ) Wall Handstand ( reps are based on your level ) CREDIT: @fitandfreschy “The best way to get started is to quit talking and begin doing” Walt Disney
Dynamic vs Static stretching
A quick video listing the differences between dynamic vs static stretching, so you can learn when, how and why you should do each type of stretching.
The two modern ballet dancers
The two modern ballet dancers by master1305. The two modern ballet dancers dancing on gray studio background#dancers, #modern, #ballet, #studio
This may contain: a woman laying on top of a mat in front of a mirror with the words top 5 stretches for middle splits
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Sculpt Your Splits: Top 5 Stretches for Mesmerizing Middle Splits! #FlexibilityGoals #MiddleSplits #
Dive into the world of flexibility with our Top 5 Stretches for Middle Splits – your key to unlocking the mesmerizing magic of perfect splits! 🌟💫 Whether you're a seasoned yogi or a stretching enthusiast, these targeted moves will elevate your flexibility game. Feel the stretch, embrace the challenge, and witness your middle splits reach new heights. Perfect for all levels, these stretches are your passport to a more limber and agile you. Ready to embrace the splits sensation? Let's stretch and soar! 🚀🔥 #FlexibilityGoals #MiddleSplits #StretchRoutine