wax paper over template. Cover wax paper with dish detergent mixed with water. Trace image using a continuous stream of glue. Dry, peel from paper. If paper sticks, run under cold water. Add more glue to any weak spots.
So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own 30 day full body workout plan!