Marek Tichý
Další nápady od uživatele Marek
Do this for abs!

Do this for abs!

ABS!<3

ABS!<3

abs

abs

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

work out

work out

Total body workout in 6 minutes

Total body workout in 6 minutes

Ab workouts

Ab workouts

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective.

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective.

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips.

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips.