Marek Skacel
Další nápady od uživatele Marek
Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Minimal Interior Design Inspiration | 82 - UltraLinx ~ Great pin! For Oahu architectural design visit http://ownerbuiltdesign.com

Minimal Interior Design Inspiration | 82 - UltraLinx ~ Great pin! For Oahu architectural design visit http://ownerbuiltdesign.com

In this London flat, Sigmar has done the opposite of concealing the television by framing it with a smart, simple cabinet. Behind the cabinet doors, there is ample storage space for other audio-visual equipment, books and objects.

In this London flat, Sigmar has done the opposite of concealing the television by framing it with a smart, simple cabinet. Behind the cabinet doors, there is ample storage space for other audio-visual equipment, books and objects.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

How to make an x-wing out of office supplies - clever: not sure I'd have cause to make one but too cute not to pin

How to make an x-wing out of office supplies - clever: not sure I'd have cause to make one but too cute not to pin

There are lots of portable grills out there for camping and other outdoor adventures, but we've discovered that 'portable' usually means 'luggable'. But wait 'coz the one featured here is pocket size and yes... it's an easy DIY project. A grill that you can carry in your pocket has to be as good as it gets as you won't even feel its weight when added to your backpack! And what makes the pocket grill really perfect for outdoor activities is that it is easier to clean than any portable grill

There are lots of portable grills out there for camping and other outdoor adventures, but we've discovered that 'portable' usually means 'luggable'. But wait 'coz the one featured here is pocket size and yes... it's an easy DIY project. A grill that you can carry in your pocket has to be as good as it gets as you won't even feel its weight when added to your backpack! And what makes the pocket grill really perfect for outdoor activities is that it is easier to clean than any portable grill

Don't forget leg day (fast weight loss programs)

Don't forget leg day (fast weight loss programs)

Small House Plan

Small House Plan

This guide shows different exercises for different parts of the body.

This guide shows different exercises for different parts of the body.

Denenho

Denenho