Fitness - záda

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Marek Kubesa

Personalized Workout Plan

Gym Workout Planner

Installer maintenant et obtenir un plan d'entraînement personnalisé 💪

Le flambeau maximum de calories dans le temps minimum. Faites de courtes périodes de travail complet puis de brèves activités de plein air avec l'application Muscle Booster pour rendre la carrosserie plus difficile. Il n'y a absolument aucune excuse pour ne pas revenir à la forme du corps. 💪 Installez et commencez votre entraînement maintenant pour obtenir rapidement des résultats visibles.

an instruction manual on how to do seated rows

Seated Cable Row

Erector Spinae

Back Workout Bodybuilding

The Anatomy of Wide Grip Vs Close-Grip Seated Cable Row

A seated row is an exercise where the purpose is to strengthen the muscles that draw the rower’s arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that support the spine (erector spinae).

the back view of a man's upper and lower body, with muscles highlighted

Machine-assisted pull-up instructions and video | Weight Training Guide

Assisted pull-up. A compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Rhomboids, Middle and Lower Trapezius, Levator Scapulae, and Pectoralis Minor.

the instructions for how to do a bench sit - on - top exercise with birds

Musculacao.net

FST-7 costas e panturrilhas Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Back Workout Plan To Build a Stronger Back. Building a stronger back may seem a bit hard. After all, results may take a little time to really show. You need to remember, though, that your back is a pretty large area to cover and most tend to include the trapezius muscle in this region of training. Workout Anatomy, Calisthenics Workouts, Pull Up Workout, Bodyweight Workout Routine, Fitness Education, Baseball Workouts, Fitness Routines, Calisthenics Workout

Workout Anatomy

Calisthenics Workouts

Pull Up Workout

Bodyweight Workout Routine

What Are The Most Beneficial Back Exercises? Here's 8 Strengthening Movements - GymGuider.com

Back Workout Plan To Build a Stronger Back. Building a stronger back may seem a bit hard. After all, results may take a little time to really show. You need to remember, though, that your back is a pretty large area to cover and most tend to include the trapezius muscle in this region of training.