More ideas from Maria
As a child, we grew up on soups. They were on mom's daily menu and we've always felt healthy and it kept us in shape.

Healthy Buckwheat Soup--- 4 quarts Water- c Buckwheat- 1 pound Beef or Pork; (preferably with a bone)- 1 Carrot- 1 Onion- 2 Potatoes- c Fresh Herbs; parsley or dill- 3 Bay Leaves- Salt & Pepper-