Triathlon coaching

Collection by Marcus Richardson

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Workouts, exercises and dietary advice for performance triathletes.

Marcus Richardson
Do you need to get in shape? Exercising on a regular basis will be a lot easier if you have fun with your fitness program. You should read this article for some useful fitness tips. Set some goals for your fitness program and rewar Fitness Inspiration, Running Inspiration, Style Inspiration, Sport Fitness, Fitness Tips, Health Fitness, Fitness Exercises, Muscle Fitness, Squats Fitness

How to Fix Your Running Form

Follow these helpful tips that will make you a better runner and help you during your next marathon. Build your endurance and sculpt your body with these running tips and tricks.

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Interesting. I didn't know about this. I'm sure I'm running all wrong. Lol. GOOD…

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My morning run is the in-between space of yeserdays forgotten problems & todays beautiful possibilities

The growth of the running populace in recent years is undeniable. According to Running USAs latest State of the Sport Report there were million finishers in domestic races in 2014 and that number is only expected to continue its upward trend. Sport Fitness, Health Fitness, Fitness Motivation, Sport Motivation, Running For Beginners, 5k Training For Beginners, Running Inspiration, Body Inspiration, What Happened To You

What Happens to Your Body During a Run? | MyFitnessPal

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research ...

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Looking for introduction on how to run correctly? Then you'll want to check out this infographic. It includes advice on your center of gravity, focus and tension, and actual foot technique.

Improve Running Form to Run Faster and Reduce Injury is part of health-fitness - Is there a right running form for everyone There are certain things that work for us all, here we talk about ChiRunning vs the Pose Method so you can see what works for you Pose Method Of Running, Good Running Form, Keep Running, Running Tips, Trail Running, Proper Running Form, Running Plan, Running Shoes, Triathlon Training

Pose Method of Running vs. Chi Running | Improve to Reduce Injury

Is there a right running form? Certain things that work for us all, here we talk about ChiRunning vs the Pose Method

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#Infographic / Improve Your Running Technique | The 5 Chambers Of Fitness

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Manifesting Not Working? Here's Why.

Have you been working hard on manifesting the life of your dreams but seem to be stuck, then here are three healing modalities to clear any blocks you have.

No-Brainer Ways to Challenge Yourself Every Day Challenge yourself this month! Try to live life simpler and enjoy the ride and stop to smell the roses.Challenge yourself this month! Try to live life simpler and enjoy the ride and stop to smell the roses. Good To Know, Feel Good, Mental Training, 30 Day Challenge, Challenge Quotes, Challenge Accepted, Stretch Challenge, Journal Challenge, Writing Challenge

31 No-Brainer Ways to Challenge Yourself Every Day

Staying fit means more than just hitting the gym. For a well-rounded approach to wellness, we partnered with Target C9 to bring you an entire month of easy

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Listen, It Doesn’t Matter What You Did Yesterday

Good or bad. Today is a new day. You want to change? Make it happen now!