Workout- burpees, push-ups, sit-ups, squats, plank - High intensity interval training with resistance.
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Burpees gotta go, otherwise I can do this
Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however
Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com
Just 15 minutes a day and you'll achieve astounding results!
Best At Home Workouts | Shaping Up To Be A Mom
25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises
36 Killer Ab Workouts (Infographic)
10 WEEK NO-GYM HOME WORKOUT PLAN! More