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Další nápady od uživatele marcela
Workout- burpees, push-ups, sit-ups, squats, plank - High intensity interval training with resistance.

Workout- burpees, push-ups, sit-ups, squats, plank - High intensity interval training with resistance.

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

Burpees gotta go, otherwise I can do this

Burpees gotta go, otherwise I can do this

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility!  *Results may vary* Pictures from www.blogilates.com

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Best At Home Workouts | Shaping Up To Be A Mom

Best At Home Workouts | Shaping Up To Be A Mom

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

36 Killer Ab Workouts (Infographic)

36 Killer Ab Workouts (Infographic)

10 WEEK NO-GYM HOME WORKOUT PLAN!                                                                                                                                                                                 More

10 WEEK NO-GYM HOME WORKOUT PLAN! More