PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie. (Hip Flexor The Splits)
x▫ ° ▫x x▫ ° ▫x x▫ ° ▫x x▫ ° ▫x x▫ ° ▫xx▫ ° ▫x x▫ ° ▫x Hello darkness my old friend I've come to talk with you again Because a vision softly creeping Left its seeds while I was sleeping And the vision that was planted in my brain Still remains Within.