More ideas from Mandy

You discovered the best lower ab workout to get rid of a belly pooch and have nicer abs. No equipment needed and only 10 minutes to your best abs ever (Psoas Strengthening Runners)

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i love my best friend ik wil je nooit meer kwijt je hielp me over al mee niemand krijgt on uitelkaaren als dat gebeurt vechten wij 2een er voor want wij zijn samen Sterk en ik wil je echt nooit meer kwijt Simone we zijn nu bijna net 1jaar BFF en we hebben samen supper leuke dingen mee gemaakt

sure but allot of my friends are guys i mean what girl dose not have at least one guy friend.guy friends are awesome and girls friends are gossip. but we all need it anyway;) that is me and my Bff Skye

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!