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It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage
Learn how to write a fat loss program - the correct sets, reps and exercises to do with your personal training clients to deliver fast fat-loss results. Canada's top personal trainer John Paul Catanzaro goes in-depth and breaks down EXACTLY what YOU need to do with your one-on-one personal training clients to help them lose body fat, fast!