Renďa Málková

Renďa Málková

Renďa Málková
More ideas from Renďa
Barnes Dark Wenge 6 Shelf Modern Bookcase:

The Zhao Bookcase delivers a contemporary design inspired by classic feng shui forms. Made of wenge faux wood veneer covering engineered wood frame with chromed steel side supports.

ABDUCTORS -  SIDE LEG RAISES LYING ON BOSU

SIDE LEG RAISES LYING ON BOSU - The exercise involves the abductor during the lifting up, the abs and the glutes during the holding of thebody balance and the position, and the shoulder during the pushing in order to hold stable the balance.

ABDOMINALS - OBLIQUE CRUNCHES ON BOSU

OBLIQUE CRUNCHES ON BOSU - The exercise strengthens the side muscles (the oblique muscles and the transversus abdominis) of the trunk.

ABDOMINALS -  SIDE PLANK ON BOSU

SIDE PLANK ON BOSU - This is a strength exercise for the side muscles of the abdomen (oblique muscle) and it involves also the rectus abdominis to hold the position. Control better the abdominal area because BOSU creates instability.

ABDOMINALS -  RUSSIAN TWIST ON BOSU

RUSSIAN TWIST ON BOSU - It involves the rectus abdominis, which is contracted and hold the torso lifted up, and the oblique muscles that work during the twist.