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BREAKFAST BEANS🫘 Learn more delicious plant based recipes from the link in b!O! Credit to @Sophie Waplington I Tiktok #veganrecipes #weightloss #plantbased #recipes
Daily High Protein & Fat Loss 🍽️
Discover what @jessicabickling eats in a day for high protein intake and fat loss. Simple and nutritious meals to fuel your goals! #highprotein #fatloss #healthymeals
This may contain: a bowl filled with red beans sitting on top of a metal counter next to a silver tray
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Bean Burger
Bean Burger 📝 Recipe for 3 patties Ingredients: For 3 burger patties: 1 can of kidney beans 60 g oat flakes (tender) 1 onion 25g flour 1 clove of garlic oil for frying 1 tbsp soy sauce 1 tbsp mustard 1 tbsp vegetable broth 2 tsp smoked paprika 1 tsp caraway Salt pepper Topping: As desired: grilled vegetables (peppers, zucchini, onions), tomato spread, vegan mayonnaise Aside from that: Burger buns Preparation: 1. Mash or mix kidney beans into a mass 2. Add all other ingredients and knead into the dough. Let rest for 5 minutes and form patties. 3. Heat up the contact grill, brush with a little oil and fry the patties. Alternatively, the patties can also be fried in a pan 4. Top the burger as desired
This may contain: the meal is prepared and ready to be eaten on the wooden platter with spoons
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Stuffed crust pizza
20g Protein, 290cal FOR WHOLE PIZZA🍕
This may contain: a large pot filled with soup on top of a stove
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family soup
This may contain: a person holding a spoon in a bowl of lentula and carrots soup next to another bowl
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Classic Lentil Soup
This Vegan Lentil Soup Recipe is made with a classic mirepoix, hearty French green lentils, savory broth and the perfect combination of spices. Enjoy a bowl with crusty bread for dunking. Vegan, Gluten-Free, Grain-Free.
This may contain: a bowl filled with stew sitting on top of a table next to an orange and black sign
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Witches brew stew
Witches Brew Stew • Brown ground beef & sauté onions at the same time • Add 4 cups of water and a seasoning pack of Anjou sauce • Cut your carrots & celery and add to pot • Bring to a boil and then simmer for 40 minutes • 5 minutes left add the mushrooms Here’s what I used • Orange carrots - pumpkins 🎃 • White carrots - Fingers ✋ • Red carrots - eye balls 👁 • Mushrooms - skulls 💀
Ingredients 1 cup cottage cheese 2 eggs Optional: Garlic powder & Italian seasoning  Directions 1. Mix everything together and born until smooth 2. Pour mixture onto a parchment lined pan and spread evenly, 3. Bake for 30-40 minutes at 350°F/180°C #healthybreakfastrecipe #ketobreakfastrecipes
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Cottage Cheese Flat Bread
Ingredients 1 cup cottage cheese 2 eggs Optional: Garlic powder & Italian seasoning Directions 1. Mix everything together and born until smooth 2. Pour mixture onto a parchment lined pan and spread evenly, 3. Bake for 30-40 minutes at 350°F/180°C #healthybreakfastrecipe #ketobreakfastrecipes
For lunch today I'm making a turkey lettuce wrap and pairing it with my Watermelon Hint.
This may contain: someone is cutting up some food on a black plate with a large knife in it
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This may contain: broccoli in a bowl being mixed with rice
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🥦 BROCOLI GNOCCHIS
🇫🇷📌INGRÉDIENTS • 200g de farine🌾 • 150g brocoli 🥦 • 1 pincée de sel & poivre🧂 - 🇺🇸📌INGREDIENTS : • 200g all purpose flour🌾 • 150g brocoli🥦 • 1 pinch of salt & pepper🧂 - 🇪🇸📌INGREDIENTES • 200 g de harina🌾 • 150 g de brócoli 🥦 • 1 pizca de sal y pimienta - 🇮🇹📌INGREDIENTI • 200g di farina🌾 • 150 g di broccoli 🥦 • 1 pizzico di sale e pepe - 🇩🇪📌ZUTATEN • 200g Mehl🌾 • 150g Brokkoli 🥦 • 1 Prise Salz und Pfeffer