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The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles.

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles.

Just in Time For Spring: 21-Day Arm-Sculpting Challenge

Just in Time For Spring: 21-Day Arm-Sculpting Challenge

Lose the pooch

Lose the pooch

workouts-for-women-lower-ab-exercises-christina-carlyle

workouts-for-women-lower-ab-exercises-christina-carlyle

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Minimalist Capsule Wardrobe - Winter 2015 by bluehydrangea on Polyvore featuring Vince, Vince Camuto, Madewell, Just Female, Carolina Amato, Daniel Wellington, Gap, Cole Haan, J.Crew and Siviglia

Minimalist Capsule Wardrobe - Winter 2015 by bluehydrangea on Polyvore featuring Vince, Vince Camuto, Madewell, Just Female, Carolina Amato, Daniel Wellington, Gap, Cole Haan, J.Crew and Siviglia

Parisian style is all about black, white, and (more often than not) ballet flats. Pack them all in your Châtelet to fit in with the fashionable crowd. #MyDelseyStory

Parisian style is all about black, white, and (more often than not) ballet flats. Pack them all in your Châtelet to fit in with the fashionable crowd. #MyDelseyStory

Minimalmist

Minimalmist