Keep a yoga mat by your couch, and instead of fast-forwarding through commercials, use those minutes to get in some workout moves. | 15 Easy Habits That Will Make You More Fit
Ab Workout... 10 minutes of alternating between mountain climbers and toe touches.
6 types of crunches - work your abs in different ways.
Exercise smarter not harder with this intense 5-Minute Pilates for toned abs. Put in the work now so you can see the results later. Re-pin now, check later.
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Emma Stone works her lower abs and back muscles with this move.