Use this cheat sheet to make a healthy, balanced meal out of whatever food you're craving.
what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each! #nutrition #postworkout
Daily Full body workout:
How to Master Meal Prep: [Infographic] 5 tricks for prepping healthy food in advance:
7-Day HIIT Your Belly Challenge
Switch it up from your usual oatmeal and almond milk routine with these speedy ideas http://greatist.com/eat/vegan-breakfast-recipes-you-can-make-15-minutes-or-less
apple cinnamon overnight oats
The right tunes can motivate you to upgrade your workout from just ok to great. If you are looking for ideas for motivating pop workout music, I’ve got you covered. Here are my favorite pop songs from 2015!
Join Greatist and Fitbit's 30-Day, Just-Do Something Challenge for your chance to WIN a Fitbit #fitbit #holidayfit