Mahanka

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Mahanka
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I spent ridiculous amounts of time stretching to not hurt myself accidentally during an exercise. And I still pulled and inflamed so many muscles.

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibilit

1,330 Likes, 18 Comments - Florencia Mompo ૐ (@yogaflor) on Instagram: “#paschimotanasana Alargar el coxis lejos de la parte posterior de la pelvis. Primero la zona baja…”

1,330 Likes, 18 Comments - Florencia Mompo ૐ (@yogaflor) on Instagram: “#paschimotanasana Alargar el coxis lejos de la parte posterior de la pelvis. Primero la zona baja…”

yoga block

yoga block

Shoulder, hamstring, hip flexor and heart opener. ♥️ The bound splits (eka pada raja kapotasana in hanumanasana) is a pretty intense pose.…

Shoulder, hamstring, hip flexor and heart opener. ♥️ The bound splits (eka pada raja kapotasana in hanumanasana) is a pretty intense pose.…

Very open hip flexors

Very open hip flexors

Lavender Fields in France – Valensole plateau

Lavender Fields in France – Valensole plateau

كتابه مشفرة استخدمت في فلم الرمز المفقود

Back in middle school, my friends and I used a very simple coded language for writing secret messages. I saw some posts about needing to hide one’s beliefs from partners/bosses/parents so I wanted to share it with you!

From Bali to Bora Bora, here are some of the most beautiful islands in the world. #TravelDestinationsUsaCheap #TravelDestinationsUsaBudget

From Bali to Bora Bora, here are some of the most beautiful islands in the world. #TravelDestinationsUsaCheap #TravelDestinationsUsaBudget