How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibilit
1,330 Likes, 18 Comments - Florencia Mompo ૐ (@yogaflor) on Instagram: “#paschimotanasana Alargar el coxis lejos de la parte posterior de la pelvis. Primero la zona baja…”
Shoulder, hamstring, hip flexor and heart opener. ♥️ The bound splits (eka pada raja kapotasana in hanumanasana) is a pretty intense pose.…
Back in middle school, my friends and I used a very simple coded language for writing secret messages. I saw some posts about needing to hide one’s beliefs from partners/bosses/parents so I wanted to share it with you!