Corset Waist & Diastasis Exercise HACK! #health #education #diastasis #fitness #mom #fyp #pregnancy
Does you belly stick out not matter what you do to fix it causing pain or issues?🙋♀️ Don’t worry you aren’t alone! It’s usually due to muscle imbalances⬇️ Try strengthening your deep core and pelvic floor with this exercise! Posterior pelvic tilt during exhale hold for 3-5 sec x 20 reps (don’t forget to relax and return to neutral spine or slight anterior tilt)✅ This is one of the exercises I used to heal my DIASTASIS and C-SECTION postpartum🙌 Abdominal weakness from an injury or lack ...
This Cottage Cheese Blueberry Cloud Bread is the ultimate low-carb, high-protein, and gluten-free dessert! Light, fluffy, and naturally sweet, it’s perfect for breakfast, snacks, or a keto-friendly treat. With only a few ingredients and under 100 calories per serving, this easy cloud bread recipe will become your new favorite!
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