Martin Dvořák

Martin Dvořák

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Martin Dvořák
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Check out The 7 Best Cardio Exercises to Burn Fat for the fastest weight loss results!

Check out The 7 Best Cardio Exercises to Burn Fat for the fastest weight loss results!

Bodybuilding Inspirational Quotes by GROWTHatropin, via Flickr

Bodybuilding Inspirational Quotes by GROWTHatropin, via Flickr

Welcome to Hell

Welcome to Hell

TRAIN HARD DO WORK  USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting  WWW.555FITNESS.ORG  #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa…

TRAIN HARD DO WORK USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa…

19 min AMRAP: burpee, push ups, lunges

19 min AMRAP: burpee, push ups, lunges

How to Choose the Perfect Running Shoe: Advice from a Boston Marathon Winner

How to Choose the Perfect Running Shoe: Advice from a Boston Marathon Winner

How to Choose the Perfect Running Shoe: Advice from a Boston Marathon Winner

How to Choose the Perfect Running Shoe: Advice from a Boston Marathon Winner

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Train Hard Do Work! #555fitness #fire #fitness #firefighter #wod #workout #ems #engine #iaff…

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Train Hard Do Work! #555fitness #fire #fitness #firefighter #wod #workout #ems #engine #iaff…

The 450 workout is a metabolic conditioning workout that includes continuous movement. The purpose, much like interval training, is to go as hard as you can - except there's no planned rest. You just go.

The 450 workout is a metabolic conditioning workout that includes continuous movement. The purpose, much like interval training, is to go as hard as you can - except there's no planned rest. You just go.

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!