Yoga CLASS

53 Pins

1mo

Říhová

This may contain: a woman in green doing yoga on a wooden platform with the words, this is your sign to try yoga squat

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this is your sign to try yoga sculpt!

This may contain: a woman standing on a yoga mat in an empty room

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Warrior lll Variation Flow By glo_yoga

Stretching and Flexibility Tips click the link 🔗 in bio for more info #yoga #yogaeverydamnday

This may contain: a woman is doing yoga on a wooden deck near the water with her hands behind her back

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IMPROVE HIP MOBILITY & FLEXIBILITY 1 leg extended cat cow x4 2 supported side plank to gate pose x4 4 supported plank leg lifted to child's pose variation x4 6 knee bends x6 7 arm reach x6 8 revolved lunge 30s 9 thigh stretch 30s 10 extended side angle 30s 11 low lunge 30s 12 down dog 30s 13 toes to hand x6 👉move slowly and mindfully ( the video is sped up! Take your time to move from pose to pose 💙) 👉modify any of the poses to suit your needs and capabilities 💙 #yogaforhips #yoga #vinyasa

This may contain: a man sitting on top of a yoga mat

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CREATIVE YOGA FLOW 👉move slowly and hold each pose for about 5 breaths in the first round 👉Flow slightly faster in the second round paying attention to the transitions from pose to pose make them as smooth as possible 💙 #yoga #yogainnature #nature #yogaflow #yogacreative

This may contain: a woman doing yoga on a wooden platform in the middle of a field with words above her

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IMPROVE HIP MOBILITY & FLEXIBILITY with this strong yoga flow! 👉move slowly and mindfully 👉hold each pose for about 5 breaths #yoga #vinyasa #yogaflow

This may contain: a woman is doing yoga on a mat in the middle of a room with windows

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60 Minute Creative Vinyasa on The Glow Method App ✨ download to practice 🤍

This may contain: a woman is doing yoga on the floor in front of a potted plant and window

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creative vinyasa for front splits

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hip & heart opening vinyasa flow

This may contain: a woman is doing yoga on a mat in the middle of a room with wooden floors

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mobility flow

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part of the advance your asana series ✨

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funky flows ❤️‍🔥

This may contain: a woman doing yoga poses in front of a window with the caption, i stopped looking for reasons to feel bad & started looking for reason

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Self love first, always ✨

This may contain: a woman is doing yoga on a mat in front of a window with a potted plant

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creative vinyasa flow ✨

This may contain: a woman is doing a yoga pose in the middle of a room with blue lights

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Ladder flow!!!

This may contain: a woman is doing a yoga pose in an empty room

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Fable Yoga Studio Mats

Mind on your moves + not on your mat. ⁠ ⁠ @harrietheath_ finding her focus on your favourite Taupe Mat. Crafted for your most supported practice.

FABLE YOGA