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For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Instantly Open Tight Hips With These 8 Stretches

Color Analysis Winter ll (soft)

Winter II: Rich saturated cool or blue-based tones. Clear but some muted good for bright summer or softer winter type.

Palette "far from face" with muted cool colours for easy combination for muted summer types. Choose these colours for coats, cardigans, blazers, troussers, skirts, shoes, shoes...

Palette "far from face" with muted cool colours for easy combination for muted summer types. Choose these colours for coats, cardigans, blazers, troussers, skirts, shoes, shoes...