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Collection by Sarah Werchan • Last updated 2 weeks ago

Sarah Werchan

Reduce Tummy Fat and Get 6 Pack abs at home Like me

Identifying the best lower abs workout can be exasperating if you don't follow instructions correctly. This article discusses the best abs exercises

Best Arms Workout

While different exercises focus on different muscles, all the parts of the body are still required to work together, making upper body exercises essential for the successful athlete. Strong arms are important in running, biking, lifting and aerobics. Strengthening your upper body, especially the shoulders and back, will give you the posture to fight unnecessary injuries and maintain form in workouts. […]

How to Modify Exercises - Plus Size Edition

As a plus size woman on a journey to fit, I used to want to quit because I didn't look like the people on the DVD home workouts, I felt like I couldn't keep ...

42 Ways to Curb Hunger + Sugar Cravings = Eat Less & Lose More Weight

How to naturally curb your appetite, get rid of sugar cravings while on a diet to eat less and lose weight without the hunger

Yoga-Get Your Sexiest Body Ever Without

Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

5 Arm Workouts at Home for Busy Women to Tone Up

Today I'm staring arm workouts at home that are perfect for busy women that want tight, toned arms and the workouts to make them happen. If you're ready to go sleeveless with confidence and grab your dumbbells and get ready to get results. Why dumbbells? Because aside from pushups, tricep dips, and speedbags there aren't a lot of arm exercises that can be done with bodyweight. Also, doing the same exercises over and over increases the chances that the body will adapt and get used to what…

Lazy Girl Arm Workout for Women

This Lazy Girl Arm Workout from trainer Christina Carlyle will help you get tight, toned arms and burn fat even if you feel unmotivated.

Best Exercises To Get Rid Of Back Fat

PERFECT GLIDERS This glider exercise is a low impact exercise but highly effective for total body workout. These core sliders can broaden your range of exercises while reducing your risk of injury....


Postpartum Cardio Workout Diastasis Recti Safe.

Postpartum Cardio + Diastasis Recti Workout to trim, tone and flatten abs after pregnancy. This full-body postnatal workout will help you lose the baby weigh...

Losing the Baby Weight: Mommy & Me Home Workout - Diary of a Fit Mommy

When I had my first baby, I realized first hand how hard it was to get anything done.. much less a good workout. My son was crying and crying and wouldn’t nap because all he wanted was mommy’s attention and to be held. So, one day, I held him in both arms as I was […]

Image in Fitness collection by Isabel Palma on We Heart It

Discovered by verenie. Find images and videos about fitness, workout and abs on We Heart It - the app to get lost in what you love.

Plus Size Fitness: Upper Body Fat Blasting Workout

Plus Size Fitness: Upper Body Fat Blasting Workout. Easy to follow at home upper body exercises for any level!

Plus Size Fitness: Core Strengthening Workout

Plus Size Fitness: Core Strengthening Workout. No crunches needed to strengthen and tone your core and abs!

Lazy Girl Leg Workout by Christina Carlyle

This Lazy Girl Leg Workout burns fat and boosts metabolism with leg exercises that make getting fit feel effortless. Tone your legs the lazy way!

How to Stop Overeating

How to Stop Overeating A large number of individuals fail at achieving their goals when they decide to go on a diet. However, contrary to…