Andrea Nováková

Andrea Nováková

Andrea Nováková
More ideas from Andrea
This diet is often called keto diet and it dates back to the 1920s. Endocrinologist Dr. Henry Geyelin created this diet to treat epilepsy. But later in 1921 Geyelin found that this type of food was actually effective on how the body processes nutrients and it lead to a fewer attacks in all patients. This […]

If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never before. 10 WEEK HOME WOR

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Eat stop eat to loss weight - Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

You don’t need to spend a ton of money or time on healthy lunches. Shop from one list and make taco salad, cheddar and cherry tomato kabobs, pita pockets, and more in just one hour. Pack it all up in containers, store in the fridge, then grab and go. Makes mornings so much easier when you don’t have to think about what you’re packing for your kid's school lunch each day. #ad

For when I go to work, You don’t need to spend a ton of money or time on healthy lunches. Shop from one list and make taco salad, cheddar and cherry tomato kabobs, pita pockets, and more in just one hour. Pack it all up in ziplock containers

Inner thigh exercises - need!!!!!

joyousdiet: Want that inner thigh gap? Hate your jiggly thighs? I?ve done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates - just repeating the move over and over again will not do much.

Pesto, Mozzarella, Baby Spinach, Avocado Grilled Cheese Sandwich -PositiveMed | Positive Vibrations in Health

Spinach, avocado, goat cheese grilled cheese: 2 out of 5 stars. I didn't have spinach so it was just avocado and goat's cheese. The avocado was mushy when warm. I prefer other combinations of grilled cheese.