More ideas from Leona
Anatomia do pilates

Mahamudra The Great Seal © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens the lumbar muscles, shoulder and upper back muscles —.

Happy Hips Yoga Sequence- Oh my... I am not sure I can do these, but I can try!

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

Yoga Anatomy Online Course with Leslie Kaminoff

Strength and flexibility are mostly neurological. So when you practice, it's not really your muscles that are changing. It's your nervous system. (from Anatomy Training — mm.

ૐ YOGA ૐ Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

Good Morning Yoga Sequence happiness morning fitnes🐱🐱🐱🐱s how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners

Balancing poses while balancing my life, April 27, 2015

Virabhadrasana III aka Warrior 3 -Benefits according to Strengthens the ankles, legs, shoulders and muscles of the back, tones the abdomen, and improves balance and posture

Shoulder Stand Pose (Niralamba Sarvangasana) Deconstructed #Yoga #Anatomy | Loved and pinned by www.downdogboutique.com

Niralamba Sarvangasana Unsupported (no-arm) Shoulderstand (Candle Pose) via