Leona

Leona

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Balancing poses while balancing my life, April 27, 2015

Virabhadrasana III aka Warrior 3 -Benefits according to Strengthens the ankles, legs, shoulders and muscles of the back, tones the abdomen, and improves balance and posture

Yoga Utkatasana - Yoga Anatomy - Leslie Kaminoff.

Utkatasana Chair Pose ❤ Yoga Inspiration B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and back — Stretches chest and shoulders — Reduces symptoms of.