Gymnastika

9 Pins

5mo

Petr Novák

This may contain: a woman sitting on the floor playing with a dog in front of an open window

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This may contain: a man is holding a broom while sitting on a large object in the middle of a room

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DO try this at home! Amaze your family with the flying broom trick! ✨ #magictricks #learnmagic

This may contain: two girls are doing yoga on the sidewalk

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This may contain: a person on a balance beam in front of an audience

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Wow best save in history!

Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

This may contain: a woman in a white leotard standing on top of a basketball court while people watch

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From the Vault: Olga Korbut's floor routine at the 1972 Munich Olympics

Gymnastics Direct

Gymnastika

This may contain: a woman doing a handstand on top of a table with the caption negative press from box 3x

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PRESS to HANDSTAND TRAINING 🥰

2-3 sets: - Negative press from the box 3x - Pancake fold 10x - Pike forward walk 8x - Straddle leg lift hold 10 sec - Forearm toe tap 6x @ninastrojnik . . . . . #mobility #mobilityflow #hipopeners #hipopening #frontsplits #frontsplit #middlesplits #middlesplit #hipmobility #hipflexors #sidesplit #flexibilitytraining #flexibilityprogress #ﬁtnessgirl #strongandflexible