CROSSFIT CrossFit is THE most amazing thing I have ever done for my health. I am in the best shape of my life! CrossFit not only makes me stronger physically, but also strengthens me mentally and emotionally on a daily basis. It is changing my life.
I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.