foods high in magnesium
Magnesium is arguably the most important mineral in the body. According to Norman Shealy, MD, PhD, an American neurosurgeon and a pioneer in pain medicine, “Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases.” Not only does Magnesium help regulate calcium, potassium and sodium, but magnesium is essential for cellular health and is a critical component of over 300 biochemical functions in the body. Even glutathione, your body’s most powe...
Magnesium is need for so many things, including restful sleep, digestion of food, heart health, fertility, strong bones, energy and so much more. If you’d like to learn even more about magnesium, you can do what I am going to do. Order The Magnesium Miracle and dig into all the details explained by Dr. Carolyn Dean. Go to this site to learn how to make your own magnesium cream.
Supplements: Magnesium capsules are a good thing to add to your day-to-day life, but they work best when used in conjunction with an improved diet. Diet: Really this is the clincher-as great as supplements are, they can’t do everything. Eat foods that are high in magnesium, which include dark leafy greens (like spinach), nuts, and legumes (beans.) Oil: There is magnesium oil that can be applied topically and absorbed through the skin. Try rubbing it on sore joints to relieve pain.