L5-S1 Spinal Decompression Stretch [ELDOA] - ☝️ELDOAs were created by Guy Voyer a French Osteopath and are postural self-normalizing…
Tight Hip Flexors, The idea is the more you punish these muscles with intense exercise, and especially weightlifting, the more likely they are to become and remain tight. Many people also say that the tightness you feel in your hip flexors is caused by a combination of both of these factors.. #HipFlexorsStretches #HipFlexorsExercises
Not Just a Mom With Boys: Bear Cub Den Meeting 2 Agenda "Science Academics Pin" or Nutrition BL talking about healthy bodies and bones.
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