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Luz Valentin
10K views · 549 reactions | 👌Why Your Big Toe Matters for Walking Did you know that the big toe plays a crucial role during the push-off phase of walking? When the big toe is misaligned or isn’t functioning properly, the foot loses its stability. This disrupts the walking pattern, placing extra stress on the joints above—like the knees, hips, and lower back. Over time, this can lead to discomfort or even chronic pain in these areas. That’s why strengthening the deep muscles of the foot is so important. A strong, well-functioning foot not only improves your gait but also protects your entire body from unnecessary strain! In my online program, Healthy Posture and Feet, we take a comprehensive approach, working with the whole body to improve alignment, strength, and mobility. Sign up to
10K views · 549 reactions | 👌Why Your Big Toe Matters for Walking Did you know that the big toe plays a crucial role during the push-off phase of walking? When the big toe is misaligned or isn’t functioning properly, the foot loses its stability. This disrupts the walking pattern, placing extra stress on the joints above—like the knees, hips, and lower back. Over time, this can lead to discomfort or even chronic pain in these areas. That’s why strengthening the deep muscles of the foot is so important. A strong, well-functioning foot not only improves your gait but also protects your entire body from unnecessary strain! In my online program, Healthy Posture and Feet, we take a comprehensive approach, working with the whole body to improve alignment, strength, and mobility. Sign up today—link in bio! Feel free to DM or comment below with any questions! | JulianaLucky
10K views · 549 reactions | 👌Why Your Big Toe Matters for Walking Did you know that the big toe plays a crucial role during the push-off phase of walking? When the big toe is misaligned or isn’t functioning properly, the foot loses its stability. This disrupts the walking pattern, placing extra stress on the joints above—like the knees, hips, and lower back. Over time, this can lead to discomfort or even chronic pain in these areas. That’s why strengthening the deep muscles of the foot is so important. A strong, well-functioning foot not only improves your gait but also protects your entire body from unnecessary strain! In my online program, Healthy Posture and Feet, we take a comprehensive approach, working with the whole body to improve alignment, strength, and mobility. Sign up to
36K views · 3.1K reactions | 만보효과 계단운동 4ways 스트레칭부터 유산소 근력운동까지 한큐에 끝내는 방법 알려드립니다. 계단끝에 서서 종아리 스트레칭으로 시작 사이드 스트레칭 해주고 한발씩 번갈아 업&다운 사이드로 업업업 & 다운다운다운 계단 오르기 지겹고 힘들었다면 이 운동을 같이 섞어서 해주세요. ✅️ 날씬한 다리라인과 ✅️ 힙 볼륨🍑 힙업 ✅️ 관절 유연성 ✅️ 유산소 효과 ✅️ 체지방감소 돈 한푼 안들이고 이쁜 바디라인도 얻고 건강도 얻고 튼튼한 노후도 얻을 수 있습니다 하루 10분씩만 계단에 투자해보세요 👍 ✅️유용하다면 저장 ✅️필요한 친구에게 공유 ✅️[ 오늘운동,혜니 ] 팔로우하고 건강하고 날씬한 꿀팁 받기 #홈트레이닝 #홈트 #운동하는엄마 #운동하는여자 #전신운동 #다이어트 #스트레칭 #homeworkout #workoutathome #계단운동 #근테크 #유산소운동 | 오늘운동, 혜니 ㅣ틈새운동.다이어트꿀팁
36K views · 3.1K reactions | 만보효과 계단운동 4ways 스트레칭부터 유산소 근력운동까지 한큐에 끝내는 방법 알려드립니다. 계단끝에 서서 종아리 스트레칭으로 시작 사이드 스트레칭 해주고 한발씩 번갈아 업&다운 사이드로 업업업 & 다운다운다운 계단 오르기 지겹고 힘들었다면 이 운동을 같이 섞어서 해주세요. ✅️ 날씬한 다리라인과 ✅️ 힙 볼륨🍑 힙업 ✅️ 관절 유연성 ✅️ 유산소 효과 ✅️ 체지방감소 돈 한푼 안들이고 이쁜 바디라인도 얻고 건강도 얻고 튼튼한 노후도 얻을 수 있습니다 하루 10분씩만 계단에 투자해보세요 👍 ✅️유용하다면 저장 ✅️필요한 친구에게 공유 ✅️[ 오늘운동,혜니 ] 팔로우하고 건강하고 날씬한 꿀팁 받기 #홈트레이닝 #홈트 #운동하는엄마 #운동하는여자 #전신운동 #다이어트 #스트레칭 #homeworkout #workoutathome #계단운동 #근테크 #유산소운동 | 오늘운동, 혜니 ㅣ틈새운동.다이어트꿀팁
36K views · 3.1K reactions | 만보효과 계단운동 4ways 스트레칭부터 유산소 근력운동까지 한큐에 끝내는 방법 알려드립니다. 계단끝에 서서 종아리 스트레칭으로 시작 사이드 스트레칭 해주고 한발씩 번갈아 업&다운 사이드로 업업업 & 다운다운다운 계단 오르기 지겹고 힘들었다면 이 운동을 같이 섞어서 해주세요. ✅️ 날씬한 다리라인과 ✅️ 힙 볼륨🍑 힙업 ✅️ 관절 유연성 ✅️ 유산소 효과 ✅️ 체지방감소 돈 한푼 안들이고 이쁜 바디라인도 얻고 건강도 얻고 튼튼한 노후도 얻을 수 있습니다 하루 10분씩만 계단에 투자해보세요 👍 ✅️유용하다면 저장 ✅️필요한 친구에게 공유 ✅️[ 오늘운동,혜니 ] 팔로우하고 건강하고 날씬한 꿀팁 받기 #홈트레이닝 #홈트 #운동하는엄마 #운동하는여자 #전신운동 #다이어트 #스트레칭 #homeworkout #workoutathome #계단운동 #근테크 #유산소운동 | 오늘운동, 혜니 ㅣ틈새운동.다이어트꿀팁
DMTX on Instagram: ""El cambio no sucede de la noche a la mañana, pero cada paso cuenta hacia tu mejor versión." 💪 ¿Tienes sobrepeso y llevas un estilo de vida sedentario? Es momento de actuar. Haz esta rutina completa sin saltos: ✔️ Cuida tus articulaciones ✔️ Ideal para empezar desde casa ✔️ Diseñada para ponerte en forma con constancia 💡 Recuerda: Dormir al menos 7-8 horas regula tus hormonas y mejora tu recuperación. 🛌🍎 Combina esta rutina con una alimentación balanceada para acelerar resultados. 💬 Dale un giro a tu vida, comienza hoy y demuestra de lo que eres capaz. 🌟💥 #RutinaSinSaltos #Ejercico #EjercicioEnCasa #PonteEnForma #DesdeCasa #TransformaTuVida #MotivaciónDiaria #Calistenia #Gym #Fitness #Crossfit"
DMTX on Instagram: ""El cambio no sucede de la noche a la mañana, pero cada paso cuenta hacia tu mejor versión." 💪 ¿Tienes sobrepeso y llevas un estilo de vida sedentario? Es momento de actuar. Haz esta rutina completa sin saltos: ✔️ Cuida tus articulaciones ✔️ Ideal para empezar desde casa ✔️ Diseñada para ponerte en forma con constancia 💡 Recuerda: Dormir al menos 7-8 horas regula tus hormonas y mejora tu recuperación. 🛌🍎 Combina esta rutina con una alimentación balanceada para acelerar resultados. 💬 Dale un giro a tu vida, comienza hoy y demuestra de lo que eres capaz. 🌟💥 #RutinaSinSaltos #Ejercico #EjercicioEnCasa #PonteEnForma #DesdeCasa #TransformaTuVida #MotivaciónDiaria #Calistenia #Gym #Fitness #Crossfit"
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Hiit Tabata
Fitness Guide
Full Body
Cardio
Gym
On Instagram
Instagram
Elle Fitness Guide on Instagram: "Este Hiit Tabata es excelente para Practica en casa. Ven a practicar este ejercicio conmigo, ¡vamos! 🔥⏰🏃🏃 #EntrenamientoTabata #RutinaTabata #HIITenCasa #EjercicioIntenso #EntrenamientoRapido #EntrenaConIntensidad #CardioRápido #TabataWorkout #FitnessEnCasa #EntrenamientoDiario #RutinaDe4Minutos #EjercicioFuncional #FitnessParaTodos #PonteEnForma #SaludYBienestar #DesafíoTabata #QuemaGrasa #MotivacionFitness #EntrenamientoCorto #DeporteEnCasa"
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Fitness | Diet | Workout on Instagram: "No gym? No problem! Shape your body and shed those pounds with our easy-to-follow home workout & diet guide💪 Tap the link in our profile to begin🔗 . . . Follow @10minexercise For More✅ #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout"
the top 5 standing abs workout exercises
Standing Abs Workout
Exercise Home
Standing Workout
Standing Ab Exercises
Standing Abs
Abs Challenge
Women Workout
Core Workout
Daily Workout
𝗕𝗼𝗱𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 on Instagram: "Top 5 Standing Abs Workout . . . . #trending #viral #shorts #standing #standingabs #standingexercises #standingworkout #abs #absexercises #absworkouts #core #coreworkouts #coreexercises #abdominales #sixpack #sixpackworkout #sideabs #upperabs #fullbodyexercise #abschallenge #home #homeworkouts #homeexercises #gym #gymmotivation #gymworkouts #girlworkout"
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2 Week Workout
Week Workout
Hips Dips
Glute Workout
Do Exercise
Flexibility Workout
Glutes Workout
Get In Shape
Gym Motivation
ᴡᴏᴍᴀɴ ʙᴏᴅʏ on Instagram: "Glute Workout 🏋️ . . . #workout #gluteworkout #gym #workoutsforwomen #gymgirl #gymmotivation #gymlover #gymworkout #fitness #fitnessmotivation #workoutmotivation"
a woman is sitting on the floor in front of a poster with three pictures of her body
김주원 (삐약스핏) on Instagram: "앉아서 신박하게 뱃살 날리는 동작🔥 #주원홈트#삐약스핏#돌탁댄스#Doltakdance#다이어트운동#소통#reels#fitnessmotivation#homefitness#beforeafter#beforeafterdiet#fitness#fitnesslife#workout#미혼"
the video game waist shaper features two women in black shorts and red shoes
Fitness Diet
Diet
Sports
Elle Fitness Guide on Instagram: "Este Hiit Tabata es excelente para Practica en casa. Ven a practicar este ejercicio conmigo, ¡vamos! 🔥⏰🏃🏃 #EntrenamientoTabata#RutinaTabata#HIITenCasa#EjercicioIntenso#EntrenamientoRapido#EntrenaConIntensidad#CardioRápido#TabataWorkout#FitnessEnCasa#EntrenamientoDiario#RutinaDe4Minutos#EjercicioFuncional#FitnessParaTodos#PonteEnForma#SaludYBienestar#DesafíoTabata#QuemaGrasa#MotivacionFitness#EntrenamientoCorto#DeporteEnCasa"
an image of a woman doing exercises on her stomach and belly for the first time
Flat Belly
Body Image
Insta Fits
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Weight Watchers
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DEMIC STORY on Instagram: "Say Goodbye to Belly Fat💪🔥"
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Body Fat Loss
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At Home Workouts
66K views · 973 reactions | #weightloss #fatloss #bodyfatloss #fitness #bestworkout | Preeti Weight Loss
66K views · 973 reactions | #weightloss #fatloss #bodyfatloss #fitness #bestworkout | Preeti Weight Loss
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Senior Workout
Exercise Morning
Upper Body Dumbbell Workout
Ideas For Seniors
Daily Exercises
Whole Body Workouts
Spinal Nerve
Exercise Videos
2.8M views · 35K reactions | #seniorfitness #fitnesstips #seniorexercise #balancetraining #fallprevention #lowimpactexercise #noequipmentexercise #homeworkouts #beginnerexercises | 3 ideas 💡for seniors to improve their balance! Motion is lotion! 🙏 | By Grow Young Fitness | Facebook
2.8M views · 35K reactions | #seniorfitness #fitnesstips #seniorexercise #balancetraining #fallprevention #lowimpactexercise #noequipmentexercise #homeworkouts #beginnerexercises | 3 ideas 💡for seniors to improve their balance! Motion is lotion! 🙏 | By Grow Young Fitness | Facebook
two women doing exercises with each other on the same screen, one is holding a ping pong paddle
Tai Chi Exercise
Easy Exercise
Ab Exercises
Wellness Fitness
Tai Chi
Easy Workouts
Abs Workout
Pilates
Fitness Motivation
224K views · 39K reactions | 뱃살 다디져따!!!!! #주원홈트#삐약스핏#돌탁댄스#Doltakdance#다이어트운동#소통#reels#fitnessmotivation#homefitness#beforeafter#beforeafterdiet#fitness#fitnesslife#workout#미혼 | 김주원 (삐약스핏)
224K views · 39K reactions | 뱃살 다디져따!!!!! #주원홈트#삐약스핏#돌탁댄스#Doltakdance#다이어트운동#소통#reels#fitnessmotivation#homefitness#beforeafter#beforeafterdiet#fitness#fitnesslife#workout#미혼 | 김주원 (삐약스핏)
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How To Strengthen Knees
Online Fitness Coaching
Knee Pain Relief
Fitness Coach
Knee Pain
Legs Day
Lower Body
81 reactions | STIFF LOWER BODY / KNEE PAIN 👀⁉️ . ✅Strengthening your knees is crucial for improving strength and reducing pain because it helps stabilize the joint, supports proper alignment, and enhances the function of surrounding muscles. . 🙌Add this simple workout to strengthen up your knees to have healthy and strong knees. . . #knee #kneepain #kneeworkouts #strenght #mobility #movement #kneepainrelief #legday #sport #athlete #fit #fitness #kneehealth #kneestrengthening #painreliever #lowerbody #igreel #viral #knees #kneepain | Art / Online Fitness Coach
81 reactions | STIFF LOWER BODY / KNEE PAIN 👀⁉️ . ✅Strengthening your knees is crucial for improving strength and reducing pain because it helps stabilize the joint, supports proper alignment, and enhances the function of surrounding muscles. . 🙌Add this simple workout to strengthen up your knees to have healthy and strong knees. . . #knee #kneepain #kneeworkouts #strenght #mobility #movement #kneepainrelief #legday #sport #athlete #fit #fitness #kneehealth #kneestrengthening #painreliever #lowerbody #igreel #viral #knees #kneepain | Art / Online Fitness Coach
a woman standing on top of a tile floor in front of a doorway with her hands behind her head
Upper Body
227K views · 3.3K reactions | Mapapagod man aqo pero di susuko tuloy parin sa goal kahit anong mang yari na mag hongkong aqo ahahaaha #40sageisjustanomber #fypシviralシ2024 #fypviralシ #enjoy #fitnessjourney #stress #challenge #homefitness #ofwlife #selfimprovement | Apiag An An
227K views · 3.3K reactions | Mapapagod man aqo pero di susuko tuloy parin sa goal kahit anong mang yari na mag hongkong aqo ahahaaha #40sageisjustanomber #fypシviralシ2024 #fypviralシ #enjoy #fitnessjourney #stress #challenge #homefitness #ofwlife #selfimprovement | Apiag An An