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Crossfit & Bodyweight

190 Pins
 1w
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Devon

For Time

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Street Parking Style

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Complex

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Strength Tabata

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bodyweight minimal equip

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EMOM

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This 3-part CrossFit AMRAP Workout consists of 3 different 7 minute AMRAPS of box jumps, kettlebell swings, burpees, lunges and more for a full-body workout that will also improve conditioning.

AMRAP

17 Pins
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