If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will
One-Legged Bridge: Lie on your back with your right knee bent, foot flat on the floor, and your left ankle resting on top of your right thigh. Raise your hips off the floor as high as you can. Slowly lower, then repeat for 10 to 12 reps before switching
Paper crafts are probably the easiest type of DIY crafts, yet it& still a lot of fun. It doesn& require a lot of resources nor high skills, most of the time you only need some papers, scissors, and glue. Enjoy trying these easy and beautiful paper crafts.