Lukrécie von Asche

Lukrécie von Asche

Lukrécie von Asche
Další nápady od uživatele Lukrécie
How to do Natarajasana (King Dancer Pose) Yoga Benefits...someday!

How to do Natarajasana (King Dancer Pose) Yoga Benefits...someday!

Three Pelicans float past and old dinghy in the still waters of the Pumicestone Passage, QLD

Three Pelicans float past and old dinghy in the still waters of the Pumicestone Passage, QLD

Common mistakes in Dancer's pose.

Common mistakes in Dancer's pose.

Super-cute rectangular purse

Super-cute rectangular purse

The Airdrie Bag Pattern is Here! - Sew Much Ado

The Airdrie Bag Pattern is Here! - Sew Much Ado

Sewing Pattern

Sewing Pattern

Yoga sequence to crow pose

Yoga sequence to crow pose

2,401 Likes, 29 Comments - Erica Tenggara | Yoga  (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins  Warm up: previous post…”

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

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