Lukáš Matoulek

Lukáš Matoulek

Czech Republic
Lukáš Matoulek
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Simple Modern Box Lamp Minimalist Lighting Wood Wooden Square Wall Sconce Accent Table Lamp Library Shelf Lighting Modernist Style Lamps

Simple Modern Box Lamp Minimalist Lighting Wood Wooden Square Wall Sconce Accent Table Lamp Library Shelf Lighting Modernist Style Lamps - even cooler with Edison bulbs

UNDERTHESUN - Roy Arden

Artes marciales Martial Arts Defensa personal Self defense Honor Blackman's Book of Self-Defense, 1965

Some Self Defense Tips For Women

Good example of a low kick in a self defence situation. Notice she is using a heel kick, this sort of low kicking is easy to deliver and hard to defend against.

3 Self-Defense Moves Every Woman Should Know | The Dr. Oz Show

3 Self-Defense Moves I'm taking a Self-Defense course right now, and I can assure you that is really useful, but also difficult. These three moves can look easy, but it might be different when practicing!

Self Defense for Women : How to Get Out of a Front Choke. Teaching my daughter all of these.

Maybe I'm a bit paranoid, but since there have been some muggings in my neighborhood recently: Self Defense Tips & Techniques for Women : How to Get Out of a Front Choke

Women’s Self Defense Tips

Women's self defense tips. I took a self defense course as a young mother. I do a yearly lesson with my girls, you're never too young to learn self defense! And SCREAM A LOT!