Special exercises for a straight body
Turmeric is a plant native to India and part of the ginger family. Most of the population knows it as the orange/yellow spice in curry. In addition to curry, it is frequently used in mustards…
Get great abs from the comfort of your own home with this intense abs circuit
Abs are made in the gym and revealed in the kitchen, as the saying goes. You can’t have a well-sculpted abdominal area if you don;t build the muscles and you won’t see those muscles if you don’t eat right. Men are especially susceptible to building fat reserves around the waist area first, so if you are a man and want […]
A simple exercise program that stretches and strengthens the lower back muscles can prevent pain
Back pain is one of the most common gym woes, and it has the power to not only ruin your workout, but make every part of your day difficult if you aren’t careful. Luckily, knowing the common causes of back pain can give you a good idea of what not to do in the weights room. Here’s a look at […]
Muscle Building Proven Secrets (They Don't Want You To See This)
Dear Friend,Admit it. You're sick and tired of spending your life in the gym trying to bulk up your body, as you train endlessly for hours a day, with very little to show for it.If this sounds like you, let me tell you; it's not your fault.Ineffective methods are being taught all over the country, in gyms, training manuals and even by personal trainers who have absolutely no clue how to effectively gain weight and build muscle, not only quickly and easily but so it's sustainable.There's no…
The 5 Basic Boxing Guards You Have to Use | Tips & Tutorials
Learn the basic boxing guards that you must use to protect yourself and throw punches more effectively.
Super Nice Jiu Jitsu Drills.
We are jiu-jitsu community, we are interested: Bjj News, Best BJJ Fighters, Fight, Brazilian BJJ technique, lifestyle, training, and competition
6 Pilates Exercises to Relieve Lower Back Pain
Lower Back Pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. The combination of deep abdominal strengthening, postural awareness, and release and stretching exercises makes Pilates extremely effective in the prevention and treatment of LBP. The Neutral Spine position taught in Pilates is […]
'G-man: Ray Johnson' Game Art, Jamie-lee Lloyd (3D)
Title: 'G-man: Ray Johnson' Game Art Name: Jamie-lee Lloyd Country: United Kingdom Software: ZBrush 3ds max Photoshop Quixel Marmoset Toolbag 2 Submitted: 12th March 2015 Recently finished chipping away at this guy. Started out as a zbrush sculpt a while back, but thought it would be cool to...
8 Yoga Poses To Strengthen Your Lower Back & Abs In Only 10 Minutes Per Day - GymGuider.com
The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower back aches and discomfort. It’s always important to figure out what’s […]