Shapeshifter Yoga - 4 Minute Exercise – Like You Worked Out In The Gym For Hour and a Half Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Its not money, popularity, love or the perfect job. Happiness is within us and the decisions we make. "And just a tip i'v found, the people who get treated like crap, don't treat others like crap :) there the best friends cause they know what its like
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo