More ideas from Lucy
Awesome website for learning muscles

Awesome website for learning muscles. If you heard a term in class you don't quite understand, type it in and see it isolated on this diagram!

On the one-hand… fun, functional aqua dumbbell training

On the one-hand… fun, functional aqua dumbbell training

4 Foam Roller Techniques for Low Back Pain

Check out these 5 Foam Roller Techniques for Low Back Pain. If you don't have the time or budget for a real deep massage, foam rolling will suffice.

Dr Oz explained how the Fascia runs through the body and why our regular activities could inflame it. Try a foam roller workout next time you get back pain. http://www.recapo.com/dr-oz/dr-oz-advice/dr-oz-fascia-body-pain-causes-foam-roller-back-pain-workout-remedy/

Dr Oz: Fascia Body Pain Causes + Foam Roller Back Pain Workout Remedy. Fascia runs through the body and our regular activities could inflame it. Try a foam roller workout next time you get back pain.

Lucy Linn Fells presents allegory to humanity’s journey through time

Lucy Linn Fells Presents Allegory to Humanity’s Journey Through Time

Houses, Books

Houses, Books