Lucy Lu
Další nápady od uživatele Lucy
Indeed Ladies...continue to get your fit on, YOU define you, no one else has the power to do it unless you GIVE it to them. www.brendarahe.com

Indeed Ladies...continue to get your fit on, YOU define you, no one else has the power to do it unless you GIVE it to them. www.brendarahe.com

Barbell sumo deadlift. A major compound exercise! Target muscles: Gluteus Maximus and Erector Spinae. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, Soleus, (and, if lifting heavy) Latissimus Dorsi and Wrist Flexors. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Visit site to learn proper form and safety. Note: Position of feet in right image is wrong. Should be same as in left image.

Barbell sumo deadlift. A major compound exercise! Target muscles: Gluteus Maximus and Erector Spinae. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, Soleus, (and, if lifting heavy) Latissimus Dorsi and Wrist Flexors. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Visit site to learn proper form and safety. Note: Position of feet in right image is wrong. Should be same as in left image.

Barbell straight back stiff leg deadlift exercise

Barbell straight back stiff leg deadlift exercise

Machine standing calf raise

Machine standing calf raise

Exercising. Reverse Grip Lat Pulldown Stock Illustration - Image: 68612577

Exercising. Reverse Grip Lat Pulldown Stock Illustration - Image: 68612577

Straight-back seated cable row exercise

Straight-back seated cable row exercise

Exercising. Cable Rope Rear Delt Rows - Download From Over 57 Million High Quality Stock Photos, Images, Vectors. Sign up for FREE today. Image: 67871989

Exercising. Cable Rope Rear Delt Rows - Download From Over 57 Million High Quality Stock Photos, Images, Vectors. Sign up for FREE today. Image: 67871989

One leg front plank. A unilateral isometric isolation exercise. Target muscles: Rectus Abdominis and Internal and External Obliques. Stabilizers of core and supporting leg: Iliopsoas, Tensor Fasciae Latae, Sartorius, Quadriceps, Lower Pectoralis major, and Serratus Anterior. Stabilizers of raised leg: Gluteus Maximus and Hamstrings.

One leg front plank. A unilateral isometric isolation exercise. Target muscles: Rectus Abdominis and Internal and External Obliques. Stabilizers of core and supporting leg: Iliopsoas, Tensor Fasciae Latae, Sartorius, Quadriceps, Lower Pectoralis major, and Serratus Anterior. Stabilizers of raised leg: Gluteus Maximus and Hamstrings.

Barbell side lunge exercise

Barbell side lunge exercise

Assisted pull-up. A compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Rhomboids, Middle and Lower Trapezius, Levator Scapulae, and Pectoralis Minor.

Assisted pull-up. A compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Rhomboids, Middle and Lower Trapezius, Levator Scapulae, and Pectoralis Minor.