More ideas from Lucy
My body is a 12 on a scale of 1 to 10 but my personality is a negative -46 (to the opposite sex). Of course, I think I'm great.

Naw, seriously Doc, I've had a hysterectomy, didn't you see that in my chart

Grilled Stuffed Chicken Italiano - delicious low carb entree.  About 165 cal per serving / 5 WW pts.

Eat stop eat to loss weight - Grilled Stuffed Chicken Italiano - delicious low carb entree. About 165 cal per serving / 5 WW pts. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

This is written by The Indian Spot, it talks about what to eat before and after workout. -Eat food that gives energy before workout -Eat food that rebuilds muscles after workout