Lucka Suroušková

Lucka Suroušková

Lucka Suroušková
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30.9k Likes, 3,141 Comments - Cassey Ho (@blogilates) on Instagram: “Want to build a natural corset or "waist trainer" with the fibers of your own muscle? Starting Jan…”

Want to build a natural corset or “waist trainer” with the fibers of your own muscle? Starting Jan I’m going to be starting the challenge! I’ve designed this 30 day plan so that everyday you build little by little, and by the.

how to do a split with yoga

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

Many are beginning to see the preventative and healing power of ancient practices that originated in the East, such as yoga, acupuncture, Tai Chi, Qi Gong, and Chinese herbology. The infographic below highlights the many distinctions between the two appr

East vs West Medicine- The East and West have been looking at medicine from different angles for years. Eastern and Western medicine had different perceptions of the human body and treated health issues differently. This infographic by Health Exec News sh