Lucie Kuncová
More ideas from Lucie
Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine

Yoga Fitness Flow - Core: my custom printable workout by by jeannine - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Rise & Shine AM Yoga Sequence ashleystjohnyoga.com

Roll out of bed & Roll out your MatJoin me for this awakening, AM Yoga SequenceHave a beautiful morning!

Jump rope exercise plan

Great jump rope plan for beginners. Jumping rope is a great way to burn off those extra calories while getting in a full body workout. It also increases your strength, agility, speed and timing.

“APPLE PIE in the sky SMOOTHIE” Ingredients: 1 scoop vanilla protein powder 1 cup raw apple, chopped 2 tsp walnuts 2 TB ground flaxseed 1 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 cup cold water 5 large ice cubes NUTRITION DATA Per serving (Serves 1): 299 calories, 23 grams protein, 23 grams carbohydrates, 12.5 grams fat, 8 g fiber!

*APPLE PIE in the sky SMOOTHIE - 1 scoop vanilla protein powder 1 cup raw apple, chopped 2 tsp walnuts 2 TB ground flaxseed 1 tsp vanilla extract tsp cinnamon tsp nutmeg cup cold water 5 large ice cubes Serves 1 - 299 calories

Basil butter garlic bread spread...YUM!

Made this It was pretty rich, but yummy. I think I would prefer just a great garlic bread recipe but this was good too. Basil Butter Garlic Bread: basil, parsley, and garlic

French Soda

French soda, which is basically bubbly water with a shot of a flavor of your choice with some heavy cream mixed in and topped with Ready Whip. Delish with homemade strawberry sauce.

Dark Chocolate Bark Recipe (for Glowing Skin!)

This dark chocolate bark is full of healthy, skin-boosting flavanols and chia seeds. l love dark chocolate! This dark chocolate bark is full of healthy, skin-boosting flavanols and…