Lucie Kuncová

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Lucie Kuncová
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“APPLE PIE in the sky SMOOTHIE” Ingredients: 1 scoop vanilla protein powder 1 cup raw apple, chopped 2 tsp walnuts 2 TB ground flaxseed 1 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 cup cold water 5 large ice cubes NUTRITION DATA Per serving (Serves 1): 299 calories, 23 grams protein, 23 grams carbohydrates, 12.5 grams fat, 8 g fiber!

*APPLE PIE in the sky SMOOTHIE - 1 scoop vanilla protein powder 1 cup raw apple, chopped 2 tsp walnuts 2 TB ground flaxseed 1 tsp vanilla extract tsp cinnamon tsp nutmeg cup cold water 5 large ice cubes Serves 1 - 299 calories