Lucie Kuncová
Další nápady od uživatele Lucie
Rise & Shine AM Yoga Sequence ashleystjohnyoga.com

Rise & Shine AM Yoga Sequence ashleystjohnyoga.com

Jump rope exercise plan

Jump rope exercise plan

“APPLE PIE in the sky SMOOTHIE” Ingredients: 1 scoop vanilla protein powder 1 cup raw apple, chopped 2 tsp walnuts 2 TB ground flaxseed 1 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 cup cold water 5 large ice cubes NUTRITION DATA Per serving (Serves 1): 299 calories, 23 grams protein, 23 grams carbohydrates, 12.5 grams fat, 8 g fiber!

“APPLE PIE in the sky SMOOTHIE” Ingredients: 1 scoop vanilla protein powder 1 cup raw apple, chopped 2 tsp walnuts 2 TB ground flaxseed 1 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 cup cold water 5 large ice cubes NUTRITION DATA Per serving (Serves 1): 299 calories, 23 grams protein, 23 grams carbohydrates, 12.5 grams fat, 8 g fiber!

Diary of a Fit Mommy: It's Christmas Time in the City

Diary of a Fit Mommy: It's Christmas Time in the City

#nothingbutpixies @henniedropkick

#nothingbutpixies @henniedropkick

Workout Tank

Workout Tank

Basil butter garlic bread spread...YUM!

Basil butter garlic bread spread...YUM!

French Soda

French Soda

Dark Chocolate Bark Recipe (for Glowing Skin!)

Dark Chocolate Bark Recipe (for Glowing Skin!)

Chocolate FIx: chocolate smoothie: Fill your blender with two tablespoons dark cocoa powder, one medium cold banana, 1/4 cup plain Greek yogurt and two tablespoons milk. For a smoothie that's slightly less thick, just add more milk. #SelfMagazine

Chocolate FIx: chocolate smoothie: Fill your blender with two tablespoons dark cocoa powder, one medium cold banana, 1/4 cup plain Greek yogurt and two tablespoons milk. For a smoothie that's slightly less thick, just add more milk. #SelfMagazine