Lucina Bartošová

Lucina Bartošová

Lucina Bartošová
More ideas from Lucina
AMCO♥

AMCO♥

:))

Quick and Easy Post Workout Foods Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin.

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

The Strong and Sexy Workout: Build a Strong and Beautiful Lower Body

(want these leg) Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.