Luci Kellnerová

Luci Kellnerová

Luci Kellnerová
Další nápady od uživatele Luci
7 Day Build-a-Booty Weekly Workout Challenge | Diary of a Fit Mommy | Bloglovin’

7 Day Build-a-Booty Weekly Workout Challenge | Diary of a Fit Mommy | Bloglovin’

This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.

This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.

--1000 sit ups burn 3500 calories which is equivalent to 1 pound. Do around 142 sit ups a day. Don't do them only in 1 hour, do them throughout the day.//

--1000 sit ups burn 3500 calories which is equivalent to 1 pound. Do around 142 sit ups a day. Don't do them only in 1 hour, do them throughout the day.//

A whole pound? So if I did this everyday for a week...7 lbs?? Yeah idk about the accuracy of this. But I'm willing to test the theory.

A whole pound? So if I did this everyday for a week...7 lbs?? Yeah idk about the accuracy of this. But I'm willing to test the theory.

1000 calorie workout ( I am skeptical if it is 1000 calories but its something I can do at home so I will try it!

1000 calorie workout ( I am skeptical if it is 1000 calories but its something I can do at home so I will try it!

Wake Up & Workout! Burn 1,000 Calories In Under 10 Minutes!

Wake Up & Workout! Burn 1,000 Calories In Under 10 Minutes!

A lot of variation! 1000 calories but hard to keep track of

A lot of variation! 1000 calories but hard to keep track of

Smoked Salmon Egg Stuffed Avocado | GrokGrub.com #breakfast #healthy #omega3

Smoked Salmon Egg Stuffed Avocado | GrokGrub.com #breakfast #healthy #omega3

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

2017 Beginner Leg Workout at Home Thighs Toning Exercises - Try this simple eginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!

2017 Beginner Leg Workout at Home Thighs Toning Exercises - Try this simple eginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!