Lucik Nowaková

Lucik Nowaková

Lucik Nowaková
More ideas from Lucik
3 Amazing Juices for Weight Loss

3 Amazing Juices for Weight Loss! Enjoying a juice with a meal or as a snack can help you downsize — particularly if you’re sipping on one that contains weight loss-promoting ingredients.

Adding chicken, spinach, and tomatoes turns ordinary mac and cheese into an extraordinary main dish.

Chicken, Macaroni, and Cheese Chicken, spinach, and tomatoes turn ordinary mac and cheese into a must-try main dish in this comfort-food recipe.

Low-Fat Banana Apple Chunk Bread. It's healthy and vegan! From Fitsugar

HEALTHY DESSERT: VEGAN BANANA APPLE CHUNK BREAD Original Recipe Ingredients 2 ripe bananas 1 apple, peeled and diced cup Sucanat (or sugar) 1 cups whole wheat flour cup applesauce (I used raspberry applesauce) 1 teaspoon baking soda 1 teaspoon salt

This def killed my legs and lower abs! used a 7 pound weight

This def killed my legs and lower abs! but they feel stronger ! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout Exercise,Fitness!