Lucik Nowaková
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Your Inner Thighs

Your Inner Thighs

Buh- Bye Bat Wings: Exercises to Cut the Upper Arm Fat- for my relief society wings prevention program

Buh- Bye Bat Wings: Exercises to Cut the Upper Arm Fat- for my relief society wings prevention program

Frozen yogurt bars with strawberries and pistachios.  You can use several different fruit combos

Frozen yogurt bars with strawberries and pistachios. You can use several different fruit combos

Frozen Nutty Banana Nibblers: These frozen nibblers make a much healthier alternative to ice cream, and because they're bite-sized, you can nosh on a little something sweet whenever your sweet-tooth cravings strike. Calories: 142 for six nibblers Fiber: 3.5 grams Protein: 3.2 grams

Frozen Nutty Banana Nibblers: These frozen nibblers make a much healthier alternative to ice cream, and because they're bite-sized, you can nosh on a little something sweet whenever your sweet-tooth cravings strike. Calories: 142 for six nibblers Fiber: 3.5 grams Protein: 3.2 grams

3 Amazing Juices for Weight Loss

3 Amazing Juices for Weight Loss

Adding chicken, spinach, and tomatoes turns ordinary mac and cheese into an extraordinary main dish.

Adding chicken, spinach, and tomatoes turns ordinary mac and cheese into an extraordinary main dish.

Low-Fat Banana Apple Chunk Bread. It's healthy and vegan! From Fitsugar

Low-Fat Banana Apple Chunk Bread. It's healthy and vegan! From Fitsugar

7 Breakfast Smoothies ....ignore the weight loss..just looking a smoothies people

7 Breakfast Smoothies ....ignore the weight loss..just looking a smoothies people

25 Low-Cal Salads:  this list actually got me excited.  Woohoo!

25 Low-Cal Salads: this list actually got me excited. Woohoo!

This def killed my legs and lower abs! used a 7 pound weight

This def killed my legs and lower abs! used a 7 pound weight