diy shorts instructions Easy no lining, elastic top shorts. Use an old pair as a pattern for the crotch area and remember it is easier to make them too tong and shorten them than to make them too short and then have to lengthen them.
This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn.