5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter Donkey kicks 15 reps each leg Doggy hydrant 15 reps each leg Chair kicks 2 sets of 10 Pulsing squat 3 sets of 15 Squat kicks 3 sets of 10
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.