Domácí fitness

14 Pins
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1y
Start your Healthier Life Now!
Reach Your Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
Crazy Arm and Back Routine!
This easy arm workout will tone and strengthen your biceps, triceps, shoulders and chest! Burn your back fat and tone your triceps with this quick and easy Back Workout for Women. All you need is a set of dumbbells and 20 minutes.
Legs workout with weights
The standard rule "If you want to lose weight stop eating after 6 pm" - this is a myth. Some foods are not only possible, but some foods to eat at night for weight loss is necessary.
28-Day Challenge Rules to Get Slimmer Body at Home
Personal Body Type Plan to Make Your Body Slimmer at Home!!! Click to download the app on App Store now! #fatburn #burnfat #gym #athomeworkouts #exercises #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout #mealplan
Abs exercises with a stabillity ball
Stackers adjust to hold 45 cm to 75 cm stability balls Set of 3: Use rings separately or stack all 3 for vertical storage Each ring adjusts in size and fastens with Velcro