Lucie Šimonová

Lucie Šimonová

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Lucie Šimonová
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Yoga for Balance & Strength - Free PDF Download this sequence designed to increase muscle strength and increase balance. This is a great way to keep the abs toned!

Yoga for Balance & Strength - Free PDF Download this sequence designed to increase muscle strength and increase balance. This is a great way to keep the abs toned!

425 Likes, 21 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “Hello there, #dolphinpose! You are a deceptively tough pose for tight shoulders and hamstrings,…”

― Cat Valadez - 「Hello there, You are a deceptively tough pose for tight shoulders and hamstrings,…」

Wide leg forward fold

Wide leg forward fold

7,583 Likes, 45 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Wide Seated Forward Fold is Day 17 of our #splits30 challenge! Let's keep going strong! You guys…”

7,583 Likes, 45 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Wide Seated Forward Fold is Day 17 of our #splits30 challenge! Let's keep going strong! You guys…”

Pose rightly

Pose rightly

4,153 Likes, 72 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Alignment of a Handstand! I’ve been covering a lot of inversion tips these last couple of weeks,…” #yogatutorials

4,153 Likes, 72 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Alignment of a Handstand! I’ve been covering a lot of inversion tips these last couple of weeks,…” #yogatutorials

Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Keep up the challenge posts! You guys are doing amazing!! Click link in my bio if you want to join…”

Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Keep up the challenge posts! You guys are doing amazing!! Click link in my bio if you want to join…”