Lucie Romsy
More ideas from Lucie
TRX CORE CORE 1. 12 each side 2. 15-20 Reps 3. 10 Reps each side 4. 8 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason #fitness #trx

TRX CORE CORE 1. 12 each side 2. 15-20 Reps 3. 10 Reps each side 4. 8 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason #fitness #trx

Only the last workout.

Only the last workout.

9,326 Likes, 85 Comments - Alexia Clark (@alexia_clark) on Instagram: “Sunday Funday 1. 20 Reps 2. 12 each side 3. 12 each side 3-5 rounds #alexiaclark…”

9,326 Likes, 85 Comments - Alexia Clark (@alexia_clark) on Instagram: “Sunday Funday 1. 20 Reps 2. 12 each side 3. 12 each side 3-5 rounds #alexiaclark…”

14.5k Likes, 292 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Workout! This killed both mine and @bradleysimmonds shoulders! 40seconds of each movement…”

14.5k Likes, 292 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Workout! This killed both mine and @bradleysimmonds shoulders! 40seconds of each movement…”

38.1k Likes, 1,201 Comments - MankoFit (@massy.arias) on Instagram: “#TBT Get creative so you never get bored...how about these moves? Shawty Werk Rope it [Tag a…”

38.1k Likes, 1,201 Comments - MankoFit (@massy.arias) on Instagram: “#TBT Get creative so you never get bored...how about these moves? Shawty Werk Rope it [Tag a…”

#TBT I'll be back to this! [Read below] To build core strength is more than just to build muscle and see a six pack. Next time you want to incorporate arms and back, try engaging your core with this routine that will build real core strength. Make sure on those planks you keep your spine neutral without letting your lower back sink. For beginners you can drop the dumbbell and just the motions. Learn the movement and progress safely! I'm not concerned with the amount of time I'm taking...

#TBT I'll be back to this! [Read below] To build core strength is more than just to build muscle and see a six pack. Next time you want to incorporate arms and back, try engaging your core with this routine that will build real core strength. Make sure on those planks you keep your spine neutral without letting your lower back sink. For beginners you can drop the dumbbell and just the motions. Learn the movement and progress safely! I'm not concerned with the amount of time I'm taking...

"Mi piace": 555, commenti: 11 - Hannah Eden (@hannaheden_fitness) su Instagram: "#TABATATUESDAY @pumpfit_club -- 10.18.16 [20s:10s work:rest | Total: 2 Rounds] A. 1. One Arm KB…"

"Mi piace": 555, commenti: 11 - Hannah Eden (@hannaheden_fitness) su Instagram: "#TABATATUESDAY @pumpfit_club -- 10.18.16 [20s:10s work:rest | Total: 2 Rounds] A. 1. One Arm KB…"

4,835 Likes, 59 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “It's Monday and I am so ready to get back in the gym to work & SWEAT! Who's with me? I have…”

4,835 Likes, 59 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “It's Monday and I am so ready to get back in the gym to work & SWEAT! Who's with me? I have…”