Lucie Metelková

Lucie Metelková

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Middle splits can take a long time for some people... so why not let gravity do the work! Breath deeply and slowly while you do this, it…

Middle splits can take a long time for some people... so why not let gravity do the work! Breath deeply and slowly while you do this, it…

Yoga is the perfect tool to help you build core strength. These 10 yoga poses for abs will help you develop and maintain killer abs!

Yoga is the perfect tool to help you build core strength. These 10 yoga poses for abs will help you develop and maintain killer abs!

A wonderful variation on wall shoelace! Yin yoga!

A wonderful variation on wall shoelace!

"Man has landed on the moon but he has not landed in his own body. What yoga teaches us is to land on the self. The atma, Self, which is the Sun. Sun never fades. Consciousness in us fades like the moon. We can land on the moon, i.e. we can land on the consciousness but we cannot land on the Sun. When attention and awareness of consciousness fuse together, then we land on the Sun and experience atman." -Astadala Yogamala, Vol. 6 (215)

Part 2 of 2 (clip 3 of BKS Iyengar teaching yoga asana class in London, 1985 With typically detailed instruction and analysis of postures For more yoga an.

https://www.facebook.com/AZABCOM/photos/pcb.1655243077869597/1655242241203014/?type=3&theater&ifg=1

https://www.facebook.com/AZABCOM/photos/pcb.1655243077869597/1655242241203014/?type=3&theater&ifg=1

This weeks yogaselection.com intermediate class is geared towards people who are newer to backbends. Some methods are explored that help…

This weeks yogaselection.com intermediate class is geared towards people who are newer to backbends. Some methods are explored that help…

Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on…

Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on a wall, translating to mean puppet or doll made of wood. The student is literally suspended from the ropes like a

Wall Variations of Parighasana (gate pose) - YouTube

Wall practice of bowing Hanuman

Arunji at Naples, Florida

Arunji at Naples, Florida