cvičení

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Lucka
This may contain: a woman is doing an exercise on a yoga mat
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20 minute Pilates HIIT - 45s on, 15s off for each exercise, x2. Don’t forget both sides! Love my new set from 🫶 1. Kneeling side leg - knee to elbow + extension 2. Bear crawl 3. Single leg bridge pulse 4. Lunge, hinge, lunge + lift 5. Lateral lunge with push off 6.Full sit up with single leg lift #pilates #hiit #workout #exercises #fitness
This may contain: a woman is doing yoga on a mat in front of blue lockers and cabinets
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Эти упражнения-движения сегодня меня порадовали, поэтому делюсь❤️Если снижено настроение, или даже если вы работаете с тревожным, депрессивным, тревожно-депрессивным расстройством движение способно облегчить симптоматику, порадовать, отвлечь, придать сил, а главное, почувствовать что вы можете...вы все можете🫶 #onlinetraining #онлайнтренер
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Boost your wellbeing with daily health tips, wellness recipes, and mental care strategies. We provide practical advice for improving your nutrition, caring for your mental health, and developing healthy life habits. Start your journey toward better health today! #WellnessTips #HealthyLiving #MentalHealthCare
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Health and Wellness Video Recipes
Boost your wellbeing with daily health tips, wellness recipes, and mental care strategies. We provide practical advice for improving your nutrition, caring for your mental health, and developing healthy life habits. Start your journey toward better health today! #WellnessTips #HealthyLiving #MentalHealthCare
This may contain: a man sitting on the ground with his legs crossed
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This may contain: a woman standing on top of a white ball
0:39
pilates🦋
This may contain: a woman is sitting on the floor in front of a wall with words above her that says, want better posture?
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Exercise for back and back pain, try it and let me know in the comment did you like it ✨
This may contain: a woman is doing yoga on the floor
1:02
Pilates con bola
This may contain: a man standing in front of a white refrigerator freezer next to a tv screen
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This may contain: a woman is laying on the floor in a dance studio with her hands behind her head
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#quasa
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This may contain: a woman laying on top of a metal bench next to a swimming pool filled with water
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Phases Of The Stroke In The Crawl
Watch and repeat! Credit swim_rocket
This may contain: a group of people sitting on yoga mats in a room with mirrors and water bottles
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Step by step guidance to amazing hip flexibility
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @apurvatilwani
This may contain: a woman is sitting on the floor with her dog and juggling balls in the air
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Pilates Workout | Pilates Girl | Pink Pilates Princess | Pilates Aesthetic
Transform your passion for Pilates into a rewarding career with our online Pilates teacher training program. Join us at NEU Pilates and become a certified Pilates instructor with our comprehensive training. Our program combines the latest in physiotherapy and Pilates workout techniques, giving you the tools to help your clients achieve their fitness goals. Enroll now in our pilates teacher training program and start your journey today!
This contains: Y’all my buns are still burning from this Pilates set! Check the post before this one for the carous
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Y’all my buns are still burning from this Pilates set! Check the post before this one for the carous
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