Lucie Husníková

Lucie Husníková

Lucie Husníková
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Pre-Workout Warm Up   I would do few more warm up exercises beside these above,  when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

Before you start your work out you should always have a warm up plan! Here are nine exercises to warm up to before you start your intensive work out! Want to know more about what other warm up exercises you can do? Give us a call at Fitness Intuitive at

A killer cardio workout you can do at home, with NO equipment required! Burn calories and get your heart rate up quick, with this 20 - 30 minute cardio circuit get skinny quick diet

A killer cardio workout you can do at home, with NO equipment required! Burn calories and get your heart rate up quick, with this 20 - 30 minute cardio circuit get skinny quick diet

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

Check out this high-intensity calorie burning cardio workout that involves NO running! Torch calories and burn fat with this high energy HIIT style workout. busy moms, healthy mom, health tips, healthy food, health and fitness

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12 Moves For a Stronger Core

Yoga Fitness Flow - 12 Moves For a Stronger Core - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

4 exercises to build a booty -- pin this butt workout -- www.nourishmovelove.com

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and(Best Weight Exercises)